William Chilcott 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
April 04, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 26 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 24 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 26 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 27 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 28 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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