William Chilcott 4000m row
4,000m
Meters
17:00.5
Time
2:07.5
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
April 05, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 27 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 26 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 27 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 28 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 28 |
| 3:13.9 | 4,000m | 2:01.1 | 197 | 976 | 28 |
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Workout Graph
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