William Chilcott 7000m row
7,000m
Meters
30:29.7
Time
2:10.6
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
April 08, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 7,000m | 2:10.6 | 157 | 839 | 26 |
| 6:31.5 | 1,400m | 2:19.8 | 128 | 740 | 27 |
| 6:15.3 | 2,800m | 2:14.0 | 145 | 800 | 27 |
| 6:00.1 | 4,200m | 2:08.6 | 165 | 866 | 26 |
| 5:53.5 | 5,600m | 2:06.2 | 174 | 898 | 26 |
| 5:49.3 | 7,000m | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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