William Chilcott 6x0:45/1:15r row
1,219m
Meters
4:30.0
Time
1:50.7
Pace
111
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,149m |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
April 30, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,219m | 1:50.7 | 258 | 1186 | 27 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| r930m |
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Workout Graph
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