William Chilcott 6x0:45/1:15r row
1,210m
Meters
4:30.0
Time
1:51.5
Pace
120
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,266m |
| Overall Time | 12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
April 30, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,210m | 1:51.5 | 252 | 1167 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| r1,056m |
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Workout Graph
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