William Chilcott 9x1:40/0:20r row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
229
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
May 14, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 24 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 20 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r170m |
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Workout Graph
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