William Chilcott v0:30/1:00r...9 row
5,628m
Meters
23:00.0
Time
2:02.6
Pace
303
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
June 02, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,628m | 2:02.6 | 190 | 953 | 27 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 22m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 20m | |||||
| r192m |
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Workout Graph
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