William Chilcott 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
June 05, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 23 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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