William Chilcott 3x0:30/0:30r row
352m
Meters
1:30.0
Time
2:07.8
Pace
27
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 520m |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
June 11, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 21 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| r168m |
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Workout Graph
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