William Chilcott 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
July 14, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 25 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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