William Chilcott 9x1:40/0:20r row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
219
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
September 03, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 24 | 150 |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | 144 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | 144 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 149 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | 151 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | 150 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 22 | 150 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | 149 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 153 |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | 163 |
| r164m |
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Workout Graph
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