William Chilcott 10x500m/2:00r row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
485
Calories
157
Heart Rate
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 39:42.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
September 21, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 148 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 166 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 167 |
| r3,471m |
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Workout Graph
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