William Chilcott 10x500m/2:00r row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
455
Calories
133
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 39:24.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
October 22, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 133 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 138 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 146 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 152 |
| r3,146m |
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Workout Graph
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