William Chilcott 5x3:00/0:30r row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
200
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,592m |
| Overall Time | 17:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
December 11, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 24 | 150 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 134 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 152 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 147 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 163 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 156 |
| r98m |
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Workout Graph
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