William Chilcott 2x4:00/1:00r row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
84
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
December 11, 2020 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 23 | 119 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 102 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 136 |
| r39m |
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Workout Graph
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