William Chilcott 3x4:00/1:00r row
2,868m
Meters
12:00.0
Time
2:05.5
Pace
158
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
January 20, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 24 | 151 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 140 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 150 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 165 |
| r58m |
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Workout Graph
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