William Chilcott 6x3:00/2:00r row
4,563m
Meters
18:00.0
Time
1:58.3
Pace
234
Calories
166
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
January 27, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,563m | 1:58.3 | 211 | 1026 | 24 | 166 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 168 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 175 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 178 |
| r97m |
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Workout Graph
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