William Chilcott 4x3:00/2:30r row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
158
Calories
124
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
February 01, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 27 | 124 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 162 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 165 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 172 |
| r76m |
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Workout Graph
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