William Chilcott 10x0:45/0:45r row
2,031m
Meters
7:30.0
Time
1:50.7
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,323m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
March 18, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031m | 1:50.7 | 257 | 1185 | 26 | 155 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 123 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 144 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 155 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 158 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 161 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 160 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 165 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 168 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | 170 |
| r1,292m |
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Workout Graph
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