William Chilcott 3x3:00/1:00r row
2,134m
Meters
9:00.0
Time
2:06.5
Pace
129
Calories
142
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
May 20, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 24 | 142 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 139 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 147 |
| r238m |
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Workout Graph
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