William Chilcott 3x3:00/1:00r row
2,176m
Meters
9:00.0
Time
2:04.0
Pace
128
Calories
142
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
June 01, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 24 | 142 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 144 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 139 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 145 |
| r183m |
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Workout Graph
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