William Chilcott 4x4:00/1:00r row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
217
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
June 01, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| r235m |
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Workout Graph
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