William Chilcott 4x3:30/0:30r row
3,241m
Meters
14:00.0
Time
2:09.5
Pace
193
Calories
162
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
July 15, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241m | 2:09.5 | 161 | 853 | 24 | 162 |
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 24 | 151 |
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 24 | 161 |
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 25 | 165 |
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 25 | 171 |
| r148m |
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Workout Graph
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