William Chilcott 3x10:00/2:00r row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
389
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
July 21, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | |
| r55m |
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Workout Graph
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