William Chilcott 10x100m/0:10r row
1,000m
Meters
4:05.1
Time
2:02.5
Pace
70
Calories
152
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,221m |
| Overall Time | 5:45.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
July 22, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 152 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 126 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 151 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 154 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 156 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 159 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 160 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 160 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 158 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 163 |
| r221m |
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Workout Graph
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