William Chilcott 10x300m/0:30r row
3,000m
Meters
12:31.5
Time
2:05.2
Pace
177
Calories
154
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 17:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
July 22, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 154 |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | 124 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | 143 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 24 | 157 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 23 | 158 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | 160 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 25 | 160 |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 25 | 159 |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 25 | 159 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 25 | 160 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | 163 |
| r329m |
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Workout Graph
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