William Chilcott 10x400m/0:40r row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
220
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,246m |
| Overall Time | 23:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
July 22, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 23 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 22 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 23 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 24 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 24 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 24 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 24 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | |
| r246m |
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