William Chilcott 4x2000m/4:00r row
8,000m
Meters
34:14.4
Time
2:08.4
Pace
450
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 50:14.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
August 02, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 8,000m | 2:08.4 | 165 | 869 | 24 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 26 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 25 | |
| r775m |
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Workout Graph
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