William Chilcott v250m/1:00r...9 row
6,500m
Meters
25:33.1
Time
1:57.9
Pace
388
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 52:33.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
August 09, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 6,500m | 1:57.9 | 213 | 1034 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:00 | 105m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 265m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 214m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 4:00 | 153m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 6:00 | 206m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 4:00 | 138m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 74m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 82m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 22m | |||||
| r1,259m |
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Workout Graph
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