William Chilcott 3x1500m/3:00r row
4,500m
Meters
19:33.5
Time
2:10.3
Pace
231
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 28:33.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
August 11, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,500m | 2:10.3 | 158 | 843 | 23 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 24 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 23 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 22 | |
| r89m |
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Workout Graph
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