William Chilcott 4000m row
4,000m
Meters
17:51.7
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
August 12, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 23 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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