William Chilcott 10x0:30/1:30r row
1,481m
Meters
5:00.0
Time
1:41.2
Pace
163
Calories
127
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
August 13, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 32 | 127 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 77 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 90 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 102 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 114 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 156 |
| r1,762m |
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Workout Graph
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