William Chilcott 3x6:00/3:00r row
4,307m
Meters
18:00.0
Time
2:05.3
Pace
232
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
August 14, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,307m | 2:05.3 | 178 | 911 | 24 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | |
| r258m |
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Workout Graph
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