William Chilcott 10x250m/1:00r row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
163
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 19:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
August 17, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 24 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| r725m |
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Workout Graph
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