William Chilcott 4x0:20/0:20r row
387m
Meters
1:20.0
Time
1:43.3
Pace
27
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 507m |
| Overall Time | 2:40.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
August 20, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 387m | 1:43.3 | 317 | 1390 | 35 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| r120m |
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