William Chilcott 10x500m/2:00r row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
305
Calories
153
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 39:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
August 31, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 143 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 149 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 159 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 165 |
| r1,097m |
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Workout Graph
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