William Chilcott 3x8:00/2:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
305
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
September 01, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 24 | 159 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 149 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 25 | 161 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 25 | 168 |
| r76m |
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Workout Graph
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