William Chilcott 3x100m/0:30r row
300m
Meters
1:02.5
Time
1:44.1
Pace
19
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 372m |
| Overall Time | 2:32.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
September 03, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | 141 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 128 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 145 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 151 |
| r72m |
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Workout Graph
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