William Chilcott 3x100m/0:30r row
300m
Meters
1:01.3
Time
1:42.1
Pace
19
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 372m |
| Overall Time | 2:31.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
September 03, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r72m |
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Workout Graph
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