William Chilcott 3x100m/0:30r row
300m
Meters
1:01.8
Time
1:43.0
Pace
22
Calories
135
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 437m |
| Overall Time | 2:31.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
September 03, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | 135 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 122 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 139 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 144 |
| r137m |
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Workout Graph
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