William Chilcott v250m/1:00r...7 row
4,000m
Meters
15:44.8
Time
1:58.1
Pace
217
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 22:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
September 14, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 114 | |
| r: 1:00 | 19m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 152 | |
| r: 1:00 | 22m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 166 | |
| r: 1:00 | 24m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 1:00 | 22m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 166 | |
| r: 1:00 | 25m | ||||||
| r158m |
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Workout Graph
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