William Chilcott v0:30/0:30r...14 row
1,799m
Meters
6:40.0
Time
1:51.1
Pace
157
Calories
142
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
September 17, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,799m | 1:51.1 | 255 | 1176 | 29 | 142 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 126 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 139 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 144 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 0:30 | 40m | ||||||
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | 116 | |
| r: 3:00 | 307m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 133 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 147 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 151 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 154 | |
| r: 0:30 | 56m | ||||||
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 3 | 135 | |
| r: 3:00 | 382m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 137 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 154 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 0:30 | 52m | ||||||
| r1,314m |
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