William Chilcott v2:00/1:00r...11 row
7,159m
Meters
28:30.0
Time
1:59.4
Pace
443
Calories
157
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 41:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
September 21, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 7,159m | 1:59.4 | 205 | 1007 | 27 | 157 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 149 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 155 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 161 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 119 | |
| r: 3:00 | 210m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 161 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 169 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 169 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 1:00 | 17m | ||||||
| r1,009m |
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Workout Graph
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