William Chilcott v150m/0:30r...4 row
600m
Meters
2:07.6
Time
1:46.3
Pace
45
Calories
151
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 825m |
| Overall Time | 4:07.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
October 01, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 31 | 151 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 137 | |
| r: 0:30 | 86m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | 154 | |
| r: 0:30 | 57m | ||||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | 156 | |
| r: 0:30 | 61m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | 159 | |
| r: 0:30 | 21m | ||||||
| r225m |
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Workout Graph
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