William Chilcott v150m/0:30r...4 row
600m
Meters
2:07.0
Time
1:45.8
Pace
44
Calories
150
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 809m |
| Overall Time | 4:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
October 01, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 31 | 150 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 134 | |
| r: 0:30 | 68m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 152 | |
| r: 0:30 | 60m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 157 | |
| r: 0:30 | 55m | ||||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | 159 | |
| r: 0:30 | 26m | ||||||
| r209m |
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Workout Graph
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