William Chilcott v150m/0:30r...4 row
600m
Meters
2:06.3
Time
1:45.2
Pace
49
Calories
148
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861m |
| Overall Time | 4:06.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
October 01, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 32 | 148 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 133 | |
| r: 0:30 | 81m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 33 | 151 | |
| r: 0:30 | 88m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | 155 | |
| r: 0:30 | 67m | ||||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 0:30 | 25m | ||||||
| r261m |
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Workout Graph
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