William Chilcott v3000m/3:00r...3 row
9,000m
Meters
38:39.8
Time
2:08.8
Pace
485
Calories
165
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 47:39.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
October 06, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.8 | 9,000m | 2:08.8 | 164 | 862 | 26 | 165 | |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 26 | 158 | |
| r: 3:00 | 50m | ||||||
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 26 | 167 | |
| r: 3:00 | 30m | ||||||
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 26 | 171 | |
| r: 3:00 | 20m | ||||||
| r100m |
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Workout Graph
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