William Chilcott 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
225
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
October 07, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 21 | 128 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 126 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 116 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 135 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 133 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 131 |
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Workout Graph
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