William Chilcott v2:00/2:00r...8 row
5,981m
Meters
24:00.0
Time
2:00.3
Pace
337
Calories
161
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
October 12, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,981m | 2:00.3 | 201 | 990 | 27 | 161 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 152 | |
| r: 2:00 | 135m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 154 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 157 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 158 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 166 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 166 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 167 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 171 | |
| r: 2:00 | 15m | ||||||
| r689m |
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Workout Graph
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