William Chilcott v1000m/1:00r...11 row
8,612m
Meters
34:49.0
Time
2:01.2
Pace
516
Calories
157
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,987m |
| Overall Time | 55:49.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
October 19, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.0 | 8,612m | 2:01.2 | 196 | 975 | 25 | 157 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | 122 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 152 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 159 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 161 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 164 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 169 | |
| r: 2:00 | 19m | ||||||
| r1,375m |
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Workout Graph
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